PCOS is a very common health issue faced by several women throughout the world. It is a condition which affects the hormone level in women. PCOS stands for Polycystic Ovary Syndrome. Women having PCOS disorder have irregular menstruation which makes conceiving difficult for them. PCOS is caused by a combination of genetic and environmental factors.
PCOS results in abnormal hair growth in face and body. This disorder may even lead to health problems like heart disease and diabetes. Although PCOS do not have any cure, they can be definitely controlled by bringing changes in lifestyle and with the help of few medications.
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What causes PCOS?
As we have already mentioned that the number of women suffering from PCOS is increasing every day, we must have a look at the causes. Women falling under the age group of 15 to 30 years may develop this health issue. According to a survey conducted in India a few years ago, 25.88% in east India and 18.62% women in north India suffer from PCOS disorder.
So let us have a look at the causes:
Genes: According to studies, PCOS runs in families.
Insulin resistance: Around 70% women having PCOS disorder are resistant to insulin which means their cells can’t make proper use of insulin. When insulin is not used properly, the body demands insulin and as a result, the insulin level increases. An increased amount of insulin in the body makes the ovary produce more male hormones.
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Inflammation: Women with PCOS have an increased amount of inflammation in their body. If a woman is overweight, chances of inflammation increase furthermore. According to doctors, this is one of the major causes of PCOS.
Symptoms of PCOS
• Irregular periods
• Heavy bleeding
• Hair growth
• Weight gain
• Male-pattern baldness
• Darkening of skin tone
Most of the medication prescribed for PCOS includes hormonal pills which are definitely not good in the long-run because once our body gets used to functioning with the help of these pills, it won’t be able to work otherwise. Luckily, there are a number of natural remedies to control PCOS at home and they’ve proved to be effective for a lot of people.
Ways to treat PCOS at home naturally
1. Cinnamon and Honey
For this remedy, you need 1 tablespoon of honey and 1 tablespoon of cinnamon powder. Cinnamon is a very common kitchen ingredient and can be found in almost every kitchen. It is known for its capability of increasing insulin sensitivity and calorie burning capacity. It also reduces the lipid and cholesterol level in human body. Combine both the ingredients and ingest the mixture prepared. Repeat this remedy once daily for best results.
2. Licorice Roots
This remedy requires only one ingredient, licorice. In a hot cup of water add one tablespoon of licorice. Stir well, mix the licorice in the water, strain and then drink it. This is a herbal tea recipe and will help to control PCOS naturally. Licorice helps in reducing the amount of testosterone in a women’s body. The root also promotes ovulation. Drink this tea once or twice daily.
You must have already heard that vitamin D is essential for proper functioning of the reproductive system in women as it plays an important role in the ovarian process. Including vitamin D in diet will help in regulating the metabolism and reproductive system and thus helps in maintaining the proper menstrual cycle. Some natural sources of Vitamin D include sunlight, fatty fishes, egg yolk and cod liver oil.
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4. Amla Juice
Amla is an excellent detoxifying and cholesterol reducing ingredient. It has an anti-inflammatory property which helps in maintaining hormonal balance in the body. For this remedy, you need 1/2 cup amla juice and a cup of water. Dilute the amla juice with water and drink it once every day.
5. Green Tea
Green tea is loaded with antioxidants which help in reducing the hormonal level in the body which causes PCOS. As green tea contains antioxidants it also helps in controlling the insulin level. If you drink green tea daily you will notice a visible change in your body weight.
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So these are some of the home remedies that are effective in controlling PCOS. These remedies are not only cost-effective but can be easily prepared using items from our kitchen.
If you are someone who is suffering from PCOS, try these to control the problem. We are quite sure that they will be helpful. Also, make sure that you share these remedies with people having PCOS disorder. Also feel free to share any home remedies that you know of to control PCOS, we would love to know about them.
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